PRACTICE SCHEDULES: Updated June 26, 2022

Click graphic to enlarge summer season practice summary. Scroll down for more info and Sept-May schedules.

Scroll down for SwimRI (NEM-SWMR) & South County Y (NEM-SCY) practice details. Scroll to the bottom for info about other pool practices. Click here for info about open water swim groups.


FALL SESSION (Labor Day thru Nov), WINTER SESSION (Dec thru Feb), and SPRING SESSION (March to late June) @ East Providence Boys & Girls Club's indoor, 5-lane, 25-yard pool:
Tues/Thurs 5:30-7:00am & Sun 7:00-8:00am (~$200/session)
Wed/Fri 5:30-7:00a.m. & Sun 7:00-8:30am (~$200/session)
Weekdays only Tues/Thurs or Wed/Fri (~$140/session)
Sunday only (~$80/session)
Visitor drop-ins ($5) at the coach's discretion.

Workouts are written and mostly led from the water by swimmer-coaches Trent Theroux and Albert Garcia. Indoor sessions consist of intermediate to advanced swimmers.

Contact info@trenttheroux.com before dropping in to confirm lane space.
SUMMER SESSION (June 19 to Labor Day) @ Kendbrin Swim & Tennis Club's outdoor, 10-lane, 25-yard pool in Riverside: Tues/Thur 5:30-7:00am & Sun 7:00-8:30am.

$150 - 3x week
$110 - 2x week (weekday or Sunday)
$70 - Sunday only
$10 - Drop-in Fee

Payment options: Check made out to Kendbrin or Trent Theroux, Venmo to Trent Theroux or Albert Garcia, or cash.  No need to confirm that you're attending, just show up.  Practices at Kendbrin will be cancelled in the event of heavy rain or the threat of thunder.

Summer Open Water (informal group swims) @ Barrington Beach: Mon 6:00pm, Wed/Fri 6:00am & Sat 7:30am if not preempted by a swimming race/event elsewhere. No swimming fee, but beach parking charges apply 8am-6pm.

Contacts: Trent Theroux at info@trenttheroux.com and Albert Garcia at ag@kitearchitects.com. For schedule updates ask them to add you to their email list and follow the SwimRI Facebook Group.

SwimRI-Pods Swimming @ Pods Swimming Aquatics Center in East Providence (map)
There are currently no formal Masters practices at this venue. Some SwimRI members arrange small, ad hoc workouts by coordinating their lap swim reservations. A few (3 to 8) strong swimmers meet at noon weekdays (11 a.m. during summer).

You may register for lap swim onsite but are encouraged to pay online. $50 monthly facility membership ($30 for seniors) or $75 for 10 visits or $10 drop-in fee. Lap swimming M/W/F 7am to 2pm and Tu/Th 6am to 2 pm. During summer lap swim ends at noon.
Contacts: Pods Swimming Program Manager - jamie.pascale@podsswimming.com or (401) 337-5678
SwimRI - douglas.sayles@swimri.org or (401) 633-5756, or frank.mcquiggan@swimri.org

SwimRI-Cumberland @ Cumberland High School (map)

Coached Masters practices Tuesday/Thursday 5:45-6:45am at this 6-lane, 25-yard pool. $10 cash or $8 Venmo per visit. Contact: Jeffrey Miksis at anglerfishaquatics@gmail.com

SwimRI-Lincoln @ Community College of Rhode Island Flanagan Campus (map)
UPDATE: We hope to resume weekly Saturday workouts in September for the 2022-2023 season.
Masters Coach: Dr. Stuart Cromarty at swimlane4consulting@gmail.com or (401) 316-1230
Click here to view CCRI's public lap swim schedule.


SUMMER UPDATE: These pool practices go on hiatus during July & August and restart in September. To view Coach Christina's summer open-water schedule, click here.

SwimRI-Warwick @ Kent County Y. Practices: Mon/Wed 7:00-8:00pm and Sunday 9:00-10:30am in a 4-lane, 25-yard pool. Contact: Christina Lorenson at swimmingveterinarian@gmail.com.


SwimRI-Bristol @ Roger Williams University Aquatic Center in Bristol (map)
Nice 25-yard pool with 8 wide lanes. Community pool memberships available.

RWU & KingfishRI Head Coach Matt Emmert offers coached Masters practices Mon/Wed 5:45-7:00am. Fee: $55/month. Drop-in: $10/practice. During the school year park in Lot D.

For more information, contact SwimRI member Jim Porter at jimkporter3@gmail.com.

Annual Masters Swimming events at RWU include a stroke/skills clinic, the HAWKtoberfest Alumni & Masters Mini Meet in October, and heats of the USMS 1-Hour Virtual Championship in January.

SwimRI-Newport Navy Lobsters @ Naval Station Newport John H. Chafee Fitness Center (map)
SUMMER UPDATE: These Navy base practices have gone on hiatus for the summer and will return in Sept/Oct.

Evening Practices: Tues & Thurs 5:30 to 7:00 p.m. in this 6-lane, 25-meter pool. The coaches and some of the swimmers are SwimRI (NEM-SWMR) members.

Fees: $3 for DoD civilians, $5 for guests, free for active duty military, dependents and retirees. Check in at the front desk to obtain a single-use pass or 30-pass punch card ($80). Credit or debit only (no cash).

Base access: If you do not have base privileges, contact Mike Garr at (401) 741-7193 to arrange to be driven on base or, if you know a participant with base access, you can attend as their guest.

Contacts: MWR facility coordinator Rachel Meyer at rachel.m.meyer@navy.mil or (401) 841-6628
                  Mike Garr (SwimRI), mikegarr@msn.com or (401) 741-7193
                  Bob Nelson (SwimRI), ticoachme@gmail.com


SCY (& some SwimRI) @ South County YMCA in Peace Dale, South Kingstown (map)

FALL & WINTER/SPRING SESSIONS: Mid Sept thru Dec, Jan thru May. Tuesday/Thursday practices from 6:00-7:15pm and 7:15-8:30pm, Sunday from 8:30-10:00am (faster practice level) and 10:00-11:30am. Five-lane, 25-meter pool. Subject to capacity limits. Y membership + approx. $200 session fee.

Max of 3 drop-in visits per person per semester at no cost. Drop-ins must fill out a waiver at the front desk and contact Coach Fred Bartlet in advance to confirm there is space and determine which practice you should attend.

Contact: Coach Fred Bartlett at swimtrirunman@aol.org or call the Y at (401) 783-3900.

Most of these swimmers affiliate with South County Y Masters (NEM-SCY) and a few are SwimRI (NEM-SWMR). These two teams are currently registered with USMS as separate New England Masters Swim Club workout groups but were previously a unified SwimRI workout group team in 2014, 2015, 2016, and 2020.

SUMMER SESSION: June through August. Informal off-season practices Tues/Thurs: dry land 5:30-6:20 p.m. in gym + swim workout 6:30-8:00 p.m. in pool during lap swim. Written swimmer-led workouts, no on-deck coach. No practice fee but Y membership required. Contact: Dennis Quelch at quelcher@gmail.com.

During warm weather months many of these swimmers train outdoors with the Narragansett Ocean Swimming Enthusiasts group organized by Coach Fred (see open-water groups below).


SwimRI-Connecticut Aquatic Club Masters @ UCONN Avery Point Athletic Center in Groton (map)

You must be a member of U.S. Masters Swimming or USA Triathlon to attend these practices. Several swimmers who practice here affiliate and compete with SwimRI (NEM-SWMR).

Aug. 29, 2022 through July 2023: Coached Masters practices 5:30-6:45am Monday (distance free), Wednesday (IM, speed, race pace), Friday (IM, stroke). All abilities welcome. Average 2,500 to 3,500 yards per practice. Each morning there are 3 to 4 lanes available for Masters in this 6-lane, 25-yard pool.

Fees: No annual fee for Masters swimmers. $45/month for 2 practices/week, $65/month for 3 practices/week. Or pay the $8 drop-in fee via cash or Venmo. To join this practice group, click here and follow the directions.

Contact: Coach Jon Caswell at joncacswim@gmail.com


@ Newport County YMCA, Middletown, RI. Uncoached, swimmer-led practices Tues/Thurs 6:30-7:30am and Sunday 9:45-10:45am. A few SwimRI members attend these small, informal workouts. Limited space (8 spots per day). Reservations required: visit www.newportymca.org and click on Facility Reservation to reserve a spot up to 72 hours in advance. The non-member walk-in fee is $13.00. These workouts are on hiatus until after July 4, then will resume as lifeguard staffing allows.

@ Fox Point Boys & Girls Club, Providence, RI. Mon/Wed/Fri 12:00-1:00pm in 5-lane, 25-yard pool. Not USMS-affiliated. Contact: Aquatics Manager Jonathan Chaisty at jchaisty@bgcprov.org or (401) 709-4813.

@ Katherine Coleman Moran Aquatics Center, Brown University, Providence, RI. There is no Masters Swimming program or structured adult group workouts at this facility, but it is by far the best pool in Rhode Island. Lap swim is set up short course yards during the school year and long course meters during summer (only LCM lap swim in the state). Online pool schedule. Online membership & guest pass portal. Aquatic Manager: Paul_Crevier@brown.edu or 401-863-5318.

@ McDermott Pool, Warwick, RI. Tue/Thur 8:00-9:00pm. Older 50-meter pool which to our knowledge is always set up short course yards. Not affiliated with USMS. Coached workout led by Ian Muir. For more info call (401) 738-2019 x (press 2 ) or email warwick-rec@warwickri.com.

@ Bernon Family YMCA (NEM-HOCK), Franklin, MA. USMS-registered workout group of New England Masters Swim Club. Contact: Mark Bernasconi, mbernasconi@ieee.org

@ Nutmeg Masters Swim Club (NEM-NMEG), East Lyme, CT. USMS-registered workout group of New England Masters Swim Club. Contact: Robert Bouchey at coach.rob.bouchey@gmail.com.

@ Raynham Athletic Club (NEM-RAYN), Raynham, MA. USMS-registered workout group of New England Masters Swim Club. Contact: rac@raynhamathleticclub.com or 508-823-5440.

@ New Bedford YMCA (NEM-MOBYD), New Bedford, MA. USMS-registered workout group of New England Masters Swim Club. Contact Sara White at SWhite@ymcasc.org

@ Gleason Family YMCA (WARH), Wareham, MA. USMS-registered club. Contact Danielle Gilmore at DGilmore@ymcasc.org.

To view open-water swim groups, click here.