January 31st Hour Swim, WCC Meet & Swim/Bike Workouts

Lots of competitions and practices on January 31st, including a last chance for procrastinators, fence-sitters, and "do-over" swims to help New England Masters Swim Club defend its national title in the USMS Speedo 1-Hour ePostal National Championship:

7:30am:  Open drop-in swim practice @ CCRI-Lincoln (Flanagan Campus). Cost: $5. Contact: douglas.sayles@swimri.org

9:00am:  1-Hour ePostal Swim @ CCRI-Lincoln (Flanagan Campus). Cost: $5. 12-swimmer cap. USMS-NEM membership required. Swim hard or swim easy, but do it and submit your results. Every yard counts! To reserve a spot or volunteer as a timer/counter email douglas.sayles@swimri.org.

9:00am:  Coach Fred's bike trainer class @ South County YMCA. $15 drop-in fee for a well-attended 2 to 2.5 hour class. YMCA membership not required. Contact: swimtrirunman@aol.com

3:00pm:  WCC Masters Swim Meet, Whitin Community Center, 60 Main St, Whitinsville, MA. 3:00pm warmup, 4:00pm meet start. Looking to carpool with a SwimRI teammate? Post on the SwimRI Facebook page.
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