Lots of competitions and practices on January 31st, including a last chance for procrastinators, fence-sitters, and "do-over" swims to help New England Masters Swim Club defend its national title in the USMS Speedo 1-Hour ePostal National Championship:
7:30am: Open drop-in swim practice @ CCRI-Lincoln (Flanagan Campus). Cost: $5. Contact: douglas.sayles@swimri.org
9:00am: 1-Hour ePostal Swim @ CCRI-Lincoln (Flanagan Campus). Cost: $5. 12-swimmer cap. USMS-NEM membership required. Swim hard or swim easy, but do it and submit your results. Every yard counts! To reserve a spot or volunteer as a timer/counter email douglas.sayles@swimri.org.
9:00am: Coach Fred's bike trainer class @ South County YMCA. $15 drop-in fee for a well-attended 2 to 2.5 hour class. YMCA membership not required. Contact: swimtrirunman@aol.com