2019 USMS Top Ten Relays Include 23 SwimRI & SCY Performances

2019 USMS Top Ten Relay Performances with NEM-SWMR and NEM-SCY Swimmers

Source: USMS Printed Top Ten Listings

200 SCM Free Relay

#4 – Women 120+ Behan/Hurley/Winslow/Dombrowski

#1 ALL AMERICAN RELAY – Men 160+ Wallace/Theroux/Allen/Card

400 SCM Free Relay

#10 – Men 160+ Burtchell/Sayles/Johnson/Gilson

400 SCM Medley Relay

#2 – Men 160+ Theroux/Allen/Wallace/Card

#7 – Mixed 120+ Burtchell/Dombrowski/Sayles/Winslow

#7 – Mixed 240+ Uustal/Porter/Elturkmani/Gurchiek

200 LCM Medley Relay

#4 – Men 200+ NEM-UNAT Barnes/Ottinger/Broglio/Weissman

#9 – Mixed 160+ NEM-UNAT Barnes/Ottinger/Behan/Stokes

400 SCY Free Relay

#3 – Women 18+ Dombrowski/Winslow/Bonin/Treanor

#7 – Women 18+ Garr/Palm/Carchedi/Haas

#3 – Women 35+ Nappi/Walton/Cotsonas/Neuendorf

#8 – Women 55+ McElroy/Rodewig/Phelan/Hevenor

#8 – Men 18+ Zhu/Gonzalez/Theriault/Hernandez

#1 ALL AMERICAN RELAY – Men 35+ Garcia/Theroux/Duru/Barnes

#7 – Mixed 45+ KielyKilpatrick/Dwyer/Wilkes-White/Ladas

400 SCY Medley Relay

#6 – Women 18+ Carchedi/Mellen/Wilkes-White/Haas

#8 – Women 18+ Behan/Wright/Treanor/Ludovici

#9 – Women 25+ Winslow/Bonin/Dombrowski/Miyano

#4 – Women 35+ Cotsonas/Walton/Nappi/Neuendorf

#4 – Women 55+ Garr/Rodewig/Phelan/Hevenor

#8 – Men 18+ Zhu/Gonzalez/Theriault/Hernandez

#3 – Men 35+ Theroux/Garcia/Barnes/Johnson

#9 – Men 65+ Garr/Nelson/Manfredi/Shearer

SwimRI Organizes Local Heats of USMS 1-Hour ePostal National Championship

UPDATE: These organized heats are now open to any USMS member regardless of club affiliation. If your preferred heat is full select another heat, let us know, and if possible we'll move people around to fill all the lanes.

This winter the SwimRI workout group is once again helping its parent club, New England Masters Swim Club, defend its national title in the USMS 1-Hour ePostal National Championship by running organized heats for USMS-NEM-SWMR members on January 26th at URI, February 9th at RWU and, if needed, a makeup heat on February 22nd at CCRI. If you're not a 2020 member, click here to join or renew.

In this USMS-sanctioned event you may swim whatever stroke(s) you wish, at whatever pace you wish, continuously or with breaks. All participants must be USMS members and adhere to the event rules. For past years' results, click here. To read about the long history of the 1-Hour Swim, click here.

By reserving a spot in our local heats via our SignupGenius form you agree to honor your commitment (barring emergency) and consent to NEM-SWMR coaches officially registering you in the 2020 USMS ePostal National Championship and submitting your splits and yardage on your behalf.

The $30 swimmer fee includes the $10 USMS event registration fee and a $20 nonrefundable donation that covers pool costs and supports the URI and RWU varsity swim teams, in exchange for which the college swimmers will count and record splits for us during our Hour Swim heats. You can donate more to either college team onsite at the swim via cash or check. If you prefer, you may bring your own counter/recorder.

The SwimRI coaches reserve the right to adjust swimmers' heat and lane assignments if/as needed.

Sunday, Jan 26th @ University of Rhode Island (48 swimmers = 2 per lane x 8 lanes x 3 heats)

The URI complex opens at 7:30am for check-in. Warm up opens at 7:45. Heats start at 8:10, 9:30 and 10:50. All NEM members welcome as space allows -- priority given to those who practice at South County YMCA. At 12:30pm there will be a post-swim lunch party at Cap'n Jack's Restaurant -- family/friends welcome. For more info contact Stuart Cromarty at swimlane4consulting@gmail.com.

Sunday, Feb 9th @ Roger Williams University (48 swimmers = 2 per lane x 8 lanes x 3 heats)

Check-in and warm-up open at 7:30am. Heats start at 8:10, 9:30 & 10:50. As usual, we will hold the post-swim party at Aidan's Irish Pub, where we'll announce the winner of the total yardage betting pool. Each participant will have the option to contribute $5 cash to the pot and guess the aggregate yardage of all three RWU heats. To see last year's results, click here. For more info contact douglas.sayles@swimri.org.

Saturday, Feb 22nd @ CCRI Flanagan Campus (12 swimmers = 2 per lane x 6 lanes)

Makeup heat for NEM Swim Club members who cannot join us at URI or RWU. Heat starts at 10:20am and costs $15 per swimmer ($10 USMS event registration fee + $5 CCRI pool fee). Please arrive by 9:50am or earlier if you want to warm up. Arrange for your own counter in advance (consider asking a Saturday Masters practice swimmer to stay and count for you). For more info contact Stuart Cromarty at swimlane4consulting@gmail.com.

TO SIGN UP FOR ONE OF THE ABOVE HEATS, CLICK HERE.

Can't join us on the above dates? Ask a friend to count for you during January or February and submit your results online via the official event website by March 8th. Every yard counts toward NEM Swim Club's total!

Saturday Masters Practices Resume @ CCRI with Coach Cromarty

Professionally coached Masters workouts - Saturdays 8 to 10 AM

  • 8:00 to 8:25 dryland exercises (gym clothes & sneakers)
  • 8:30 to 10:00 swim practice (structured warm up)
  • November 2019 through May 2020
  • Nice 6-lane, 25-yard, 80-degree pool
  • 4,500+ yard workout (you may leave early)
  • Bring paddles, pull buoy, kick board & short fins
  • Bring a yoga mat for pre-swim dryland exercises
  • 30 swimmer limit per workout - CLICK HERE TO SIGN UP
  • $5 cash payable onsite

Private Swim Technique Sessions - Saturdays 10:15 to 11:15 AM

Professional stroke technique analysis and instruction (30 or 60 minute sessions)

  • 10:15 to 10:45 AM and/or 10:45 to 11:15 AM
  • Focus on freestyle, any stroke, or starts & turns
  • November 2019 through May 2020
  • Nice 6-lane, 25-yard, 80-degree pool
  • Please bring short fins if you have them
  • Cost: Contact Coach Cromarty
  • 1 or 2 swimmers max per session - CLICK HERE TO SIGN UP
  • Payable onsite cash or check

Coach Stuart Cromarty, Ph.D.
swimlane4consulting@gmail.com
(401) 316-1230

Location: CCRI Flanagan Campus Pool, 1762 Old Louisquisset Pike, Lincoln, RI 02865 

Related files: Cromarty Professional Info

To view other Masters practices in the Rhode Island area, click here.